###How to Make Your Breasts Look Bigger###
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Having a well-filled breast is approximately every woman's dream. In a society like ours where having big breasts is preferred and given such emphasis, it is not surprising that every flat-chested woman desires to be well-endowed. Discrete breast enhancement products have come to the forefront that promise to give fuller breasts. But there's no proof that they really work. "If these estrogens were marvelous enough to be effective, the creams wouldn't be available over the counters," notes Seth Matarasso, M.D., an associate clinical professor of dermatology at the University of California, San Francisco. "No pill can safely growth your breast size," says Kelly Shanahan, ob/gyn and author of Your Over-35 Week-by-Week gravidity Guide. While nothing short of surgery will make your boobs look like that of Pamela Anderson's, there are less invasive options that can make a difference. Here's the greatest guide to gorgeous breasts at any age.
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1. Exercise
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Okay, so practice won't add inches to your breasts. Breasts are largely fatty tissue and there's no practice to grow fat. But practice can make your breasts sit higher and more even on your chest because it builds up pectoral muscles directly below the breasts. This pushes the breasts outward giving them the appearance of being a bit larger. If you improve your back muscles, you can also heighten your posture and make your chest look a hundred times better. Try to do the following practice everyday to growth your breast size plainly and to firm them up:
a. The Push-ups:
This will help keep your chest muscles firm and toned. To do this, put your hands and knees on the floor with your back flat. Align your hands with your bust. Bend your arms and lower yourself until your chest approximately touches the floor. Then push yourself back up to the beginning position. Hold this pose for a few seconds and then bend your arms again bringing your torso down a few inches to the floor. Repeat this ten times. On the second week, perform two full sets of ten repetitions. And on the third week thereafter, do three full sets every other day.
b. Modified Push-ups
This is akin to the push-ups mentioned earlier. The only incompatibility is that instead of the hands and knees on the floor, the lower arms, the elbows and toes are settled against the floor. The torso is raised up but your lower arms and elbows and toes are kept on the floor.
c. The back extension
Back extensions improve your upper and lower back muscles, thus improving posture. To do this, after each set of push-ups, lie facedown on the floor, lift one arm and the opposing leg a few inches right in the air simultaneously, and hold on for a count of ten. Do the move twice on each side.
d. Bench Press:
This is the best practice for shaping and firming your bust line because aside from shaping and firming the bust line, it also sculpts the shoulders and tightens the triceps. To perform this exercise, lie flat on a bench, with one foot on each side of the bench touching the floor. Firmly press your head, shoulders, back and butt on the bench while sticking up your chest. Keep the dumbbells about 18-20 inches apart and parallel to the floor with your palms facing upwards. Slowly push the dumbbells right up, away from your chest. Fully extend your arms but don't lock your elbows when arms are fully extended. The dumbbells should now be approximately a few feet above your chest. Pause slightly at the top of the movement then Slowly lower the dumbbells back down to the beginning position. Inhale and hold your breath as you lower the dumbbells. When they reach the chest, begin to move the weight upward again. Exhale as you pass the point of greatest resistance. Repeat this 8 to 12 times to unblemished one set. You can perform about 1 to 3 sets at a session and about 3 sessions per week with a day's rest between sessions.
e. Breast Press
Using two three-to-five pound dumbbells, sit on the edge of a chair with your back straight, arms at your sides. Lean transmit slightly at your hips, and bend your elbows to 90 degrees, holding the palms down. Raise your arms from the shoulders so your elbows reach shoulder level, your hands in front and to each side. Hold this position for a count of four, and then return to your start position. Repeat this ten times.
f. Arm Swings
While standing erect, swing your right arm clockwise for eight counts while the left arm rests at your side. Then let your right arm rest at your side and swing your left arm clockwise also for eight counts. Repeat this practice on both arms only this time the movement is counterclockwise.
g. Stand-up Push-ups
Stand facing a wall at arm's length. Place palms on the wall. Push against the wall as if you were pushing it away, without bending arms at the elbow. Hold for eight counts and relax arms for eight counts. Repeat this eight to twenty times a day.
h. Apply Pressure
Massage the upper and outer area of your bust in circular motions applying gentle pressure. This helps stimulate circulation on the muscles and help tone the fatty tissue of the breasts.
2. The excellent Boosting Bra
If your boobs appear sacked out on your rib cage or distinctively lopsided, maybe the qoute is your bra. You'll get the sexiest keep if you look for the following features:
a. Supportive cups
"If your breasts are saggy, they'll sit in the lowest of the sheer cup," says Stacey Ellis, a bra-fit master for Nordstrom. Look for a bra with lined cups that are slightly firm to touch.
b. A firm, solid back
Flimsy cotton and lace may not be strong enough to pull your breasts up. A bra with a wide, tightly woven back will help hoist you up in front.
c. Underwire
Underwire bras give a good lift to your busts because they provide good keep underneath. Just make sure the wire surrounds the breast tissue and is a excellent fit to your breasts otherwise you'd be uncomfortable to wear them.
d. Padded bra
Padded bras don't just make your breasts appear bigger but they also provide added security to your breasts from accidental nudges in public and crowded places.
3. Nutrition
Nutrition is one of the factors that sway the growth of breasts.
How you look reflects the things that you put in your body. If you want your breasts to look good, I propose you practice wholesome food choices. Include fresh fruits and vegetables in your diet. Women with poor diets tend to have smaller breasts while women who are overweight tend to have larger breasts. Also add Til or sesame seeds in your intake. They are known to be efficient in firming the breasts of women because they Include calcium, protein, iron and phosphorous. The oil also can be applied on the breast to make it look less droopy.
Although having well-filled breasts makes a woman feel more unavoidable about herself, the lack of breast tissue does not make her less than a woman. Charm is not gauged on breast size alone. The truth is, most women look pretty in their own ways. But one of the biggest things that makes a man absorbing is a unavoidable attitude towards oneself and other people. People are really drawn to women who exude such compelling influence, no matter what size of breasts they have. So, if you want to attract more people, don't just focus on having bigger breasts and wanting what you don't have, instead work your way up with your self-esteem. At any rate, you will comprehend that you will be happier with a bigger self-esteem than a bigger boobs.
© 2005 Rachelle Arlin Credo. All rights reserved.
How to Make Your Breasts Look Bigger
